Ann HollanderAug 16, 20212 minLearning to forgive yourselfAccording to psychologist Rick Hanson, PhD, we all have an inner critic and an inner protector. Together they help us maintain a balanced...
Ann HollanderAug 9, 20212 minThe healing power of musicCan listening to calming music actually ease pain? Can singing silly songs make you happier? Researchers say this isn't just a...
Ann HollanderAug 2, 20212 minDealing with criticismReceiving criticism is never a pleasant experience, especially from family members. Whether it is a sibling griping about how you care...
Ann HollanderJul 26, 20212 minWhat is a Medicaid spend down?There are two forms of government health insurance: Medicare. Basically, age-based insurance for older adults (age 65+), regardless of...