Ann HollanderJun 22, 20202 minCooling down to make a decisionOur fight-flight-or-freeze reactions are deeply embedded in our body and brain. In intense situations, they take over. As a family...
Ann HollanderJun 15, 20202 minCoronavirus scamsScammers thrive in crises. The Federal Trade Commission is reporting a surge in fraud complaints. Bad actors are leveraging fear and...
Ann HollanderJun 8, 20202 minRemoving "junk stimulation"If you were asked to name the stresses in your life, you might think first about all the tasks and responsibilities you are juggling. Or...
Ann HollanderJun 1, 20202 minSigns of osteoporosisDoes the person you care for seem to have shrunk a bit? Pants are too long? Can't reach items on their regular shelf? You can see the top...